Anxiety
For the high-achiever who has always found a way to push through — until now.
Anxiety in high-functioning women often doesn't look like anxiety from the outside. It looks like being organized, prepared, reliable, and on top of everything. It feels like a constant hum of worry, overthinking, difficulty resting, and the sense that you're only ever one dropped ball away from everything falling apart.
If you've spent years managing anxiety through sheer willpower and you're ready to actually address what's driving it — rather than just coping with it — this is the work I do.
Many of the women I work with discover that their anxiety isn't the root problem. It's a signal. Together, we figure out what it's pointing to, and we address that.
Specialties
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Women's wellness
Addressing the unique challenges women face at every stage of life, including pregnancy and postpartum stages. We may also work to reduce people-pleasing patterns and easing the mental load by learning to set healthy boundaries, prioritize yourself without guilt and finding a healthy balance between responsibilities and self-care.
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Anxiety
Developing effective strategies to regain a sense of peace, reducing overthinking, body tension, perfectionism and setting unrealistic expectations for yourself.
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Trauma
Navigating issues from the past that continue to cause disruptions in your life or your relationships. Whether from pregnancy and childbirth or other life experiences, we’ll work together to ease emotional pain and create a path toward healing and balance.
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Life Transitions
Processing challenging emotions and uncertainty that arise from life transitions, whether it’s motherhood, career changes, or shifts in relationships. These moments can bring stress, but they can also be powerful opportunities for growth. Together, we will help you move forward with confidence.
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Depression
Identifying what’s holding you back and finding ways to improve your mood and rediscover joy.