Anxiety
For the high achiever who has always found a way to push through, until now.
Does this sound familiar?
- Constant worry or overthinking
- Panic attacks or physical symptoms
- Perfectionism and fears of not being good enough
- People pleasing and difficulty setting boundaries
- Feeling irritable or exhausted
- Avoidance of situations, places or people
- Emetophobia (fear of vomiting)
It often doesn’t look like anxiety from the outside.
It looks like being organized, prepared, reliable, and on top of everything.
It feels like a constant hum of worry, overthinking, difficulty resting, and the sense that you’re only ever one dropped ball away from everything falling apart.
If you’ve spent years managing anxiety through sheer willpower and you’re ready to actually address what’s driving it, rather than just coping with it, this is the work I do.
Many of the women I work with discover that their anxiety isn’t the root problem. It’s a signal. Together, we figure out what it’s pointing to, and we address that.
I use evidence-based approaches, including EMDR, CBT, and somatic and exposure therapy informed practices, to help you feel calmer and more confident.
Schedule a free consultation